Practice Pranayama and Boost your immune system, instead of panicking and living in fear of Corona Virus!

Many things have inspired me to write this blog about the fear of Corona Virus eg: people stocking food and toiletries for more than couple of months, overstocking bottled water, over use of sanitizers, not going out and staying at home for prolonged period of time, hearing news about the deaths and living in continuous fear. Nothing from all the above is wrong. But it is out of FEAR. A MASS FEAR. And FEAR is a negative quality which now have double, tripled in our whole being. When negative quality comes in mass that quality becomes 1000 times stronger in this case million times. And unfortunately we all have contributed to this in small or big amount. 
Video: To learn more about fear… Relax. Your Soul is Eternal..
Universal Law of Attraction: The thoughts and ideas which are constantly thought about, becomes stronger and real. (So imagine what we are doing right now?)
How does negativity impacts our body, mind and our entire being we all know it very well, I will not go in details about it. 
But in this blog I will share some practical techniques, tips and videos to remain healthy and untouched by these negative forces around you. Instead of panicking, talking, sharing videos, messages and thinking about the affects of Corona Virus, what you can do is put efforts to focus on How you can improve your health and boost your immune system. There are just two simple practical, simple and easy steps to follow.
Step 1: Practice Pranayama everyday for at least 30 minutes. Pranayama when done correctly starts detoxifying your body from the Day 1. 
You will find lot of information about Pranayama - Breathing techniques but I will share how it has helped me?
A. The best tool to purge out toxins like emotions, anger, cough and fear. Boosted Immune System like never before. 
B. Body became lighter - from 80kgs to 62kgs
C. Breathing became much easier and headaches have gone.
Learn few intensive breathing techniques like Kapalbhaati, Nadi Shodhan and Anulom Vilom. Bring your attention on the word “Intensive”. It is very important to practice Pranayamas intensively otherwise doing them lightly won’t help much. There are many more pranayamas which can help you boost your immune system. 
Know more about the Pranayamas: Kapaalbhati - Detoxify Now
Step 2: Practice Vegetarianism: Again, lot has been written, spoken and talked about vegetarianism. I would share only my learning and living experience with vegetarianism. This is my seventh year of being vegetarian. What Major changes I experienced:
While understanding the concept of non-violence fully , killing or hurting any living beings minimized and thus fearfulness also disappeared from own being. Fear of darkness, fear of animals, fear of being lonely, fear of heart breaks, fear of diseased body, fear of getting older and the list of fear goes on and on.  All disappeared. Digestive System have improved as it was never before.  Felt more connected to mother earth and nature.
My mom forwarded me this interesting Article: (Thank you mommy)
Ancient Vaccine for Covid
Benefits of Vegetarianism
What else can be done? If you think negativities around you is pulling you down. Simply reciting a universal Mantra will help (link below). It will not just affect you but also people around you will feel some positivity and peace around you.     
​How to Not Get Affected by Negative People
Draining yourself out of energy, panicking and being fearful would lead you no where. Instead, I would suggest all fear and negative forces to be transformed into strong healthy bodies by practicing Yogasanas, Pranayama, eating clean and meditating. 
Thanks for reading, Dolan Vyas (Shailaja)

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