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Nerves are pinched, tightness of Muscles are felt all over the body, joints pain, frequent headaches, poor blood circulation, frozen shoulders and back pain have become so common and chronic that most of us have accepted to just live with it. We have learnt through the practice which misguided/taught us to somehow accept the pain and just live with this situation. Some literally think that it’s all God’s will and he will somehow rescue me from this situation. Hey common, do not rely of someone else, it’s your own body, God Only Helps those who help themselves first. Some are stuck in such practice which mostly comes from our pre-conceived ideas, religion, beliefs, new practice call “mindfulness”, or being just stuck in some kind of faith. Also all alternate therapies are based on Yogic system. We all know that. But somehow the root is not being touched anywhere, in any therapy. They only treat once the symptoms have taken over your already. No alternate therapy have touched the root cause of the pain? They treat on the surface only, maybe some are inclined towards "mind", but no one reveals or let me put it this way, no therapy is able to recognize the culprit and take that culprit out from the system. lets discuss this further.
I always remind myself, that if I feel stuck with pain or situation, can’t come out of it for long time, no self improvement happens, if I am not able to flow, if I am not able to improve my health than it is time now that I must drop that faith, belief, idea or whatever I am sticking to. Before we go further we first need to accept that the chronic becomes chronic, painful again and again, always because life, god, divine whoever you believe in, wants you to know that you have been clinging to one thing/things so much that now is the time and pressure to let it go, make some changes, transform, move on with your search for such a practice which is absolute. Do not accept the pain, accept your mistake, accept that you really need to create the force / energy to bring it on, to bring this change. This transformation really needs courage, wisdom, trust, self confidence and more that everything proper guidance. You can be your own guide, but only when you trust yourself and are confident that the path you have chosen is right. So back to the root cause of the chronic pain. You believe me or not, the fact is very simple and straight forward, the only thing is how much you are ready to digest this truth. There is simply the ONE big reason of this choric aches, if this is taken care of rest will follow and fall off by itself. The trick is: “Put/Allow/throw some light or be aware of this root cause and eventually that will be uprooted and you will be free of that pain, negativity or aches”. Can we do that? Overfeeding your Mind or Senses creates pressure and Congestion: We are constantly feeding our Mind and Senses. On top of it practice like “Mindfulness” makes things worse. The focus does not go away from Mind. There is way too much Controlling or way too much indulgence into the senses. There is no balance found whatsoever. You may find balance temporarily, only for few months, days or moments. And then you are thrown back to the painful situation. How you are overfeeding your Sense? Senses: After reading below, you would find that there is no balance whatsoever. Most of our senses are present on our head area. Sight, smell, taste, touch, hear and mind. Thus its all fed through the head. Sight: Reading, watching, looking at others. Taste: We either indulge knowingly or unknowingly into certain kind of food. Meat, Fried, Spicy or Sugary are the main . Or being too rigid by eating only one or few style of cuisine, vegetables, beans, grains, no dairy at all. Smell: Using too much Perfume, scented lotion, scented house hold products, mouth literally starts drooling with just the smell of the certain food. Touch: Touch is felt all over our body. Some are too sensitive to any kind of touch while others touch unnecessarily. Mind: Our sixth sense. We have used this tool to just manipulate all the information that has been fed. Some information helps us towards self improvement but most of it remains stagnant there. All the above senses must be disciplined and operate under your own control, but now all these take control over you. So first let’s have a look as the information fed which is useful. Yes, whatever you are putting or receiving into this body needs to be digested well or it sits as the waste somewhere and gets stuck. So the information, food, knowledge etc is fed through these senses. Good senses are those which only takes information which is useful and can be used for self-improvement. Those senses are the best which not only touches the heart but penetrates deep and creates a shift, make changes and you can feel this change or shift sooner or later. But now question is for those trillions of information, knowledge, extra food, sugar, grease, alcohol, drugs, news etc which did nothing but just got stuck somewhere in your nerves, digestive track, glads, kidneys, liver. What about them? So these so called “Mindfulness” practice does not even mention that. These are the toxins which needs to get purged off. These are the waste which created imbalance in your body. These are the waste which pinches your nerves, tightens your muscles, freezes neck and shoulders, digestive track gets inflamed, infections attacks, now travels down to the back and then knees. Wow, that was scary, right. But there is certainly light at the end of the tunnel, there is certainly way to come out of this. But the gift which we all have been given, our will power needs to be geared up. One thing we all have already realized but not all are ready to accept the fact that all medications, all alternative therapies, natural cures and even yogic techniques gives only TEMPORARY relief. If you have not understood the cause of the pain, and if you have already got the clue, but not working on the right path will never lead you to freedom from these kind of pain. So work and focus to know and understand the cause first. How can I get the clue what is my root cause? It can be one of the below: Your habit, what you have been doing or had done in past on regular basis, over thinking. Overdoing things like: reading holy book again and again but nothing in practice, watching, listening and talking about same thing again and again, but nothing in practice. This is your biggest clue. Find out what is that thing, habit or your practice which is you think is good for now to read, talk, listen, watch, do but in real life that particular thing or practice gives you absolutely no tool or techniques to improve your health or bring the pain down. You feel good while you are indulged into that practice or habit but once you are away you are back in pain after some time. Most of the faith, religion, practice, self improvement books, so called “Spiritual Groups” all only talks about good things like positive thinking, meditation, anger, depression but I have found absolutely none who really gives practical tools and techniques which we can use it in daily lives to improve our current situation. eg: There is a video “One way to finish Negative Thoughts” where a person is asking to indirectly practice “Mindfulness” Again. Person is asking to do an experiment for one week on how to practice positive thinking. So now person suggests to only think positive, watch positive, read positive, do positive and automatically negativities will be gone and positivity will be induced. Yes that is just the first step. I have always mentioned that practicing “Mindfulness” is the only one step or one way and it does not work for everyone all the time. Say if I am accepting to practice this way, I have in total as per Psychologist around 60,000 thoughts per day. Now I am doing only good things, forcing myself to think only positive, forcing myself to watch and listen positive. Good. Feels good for some time. Then what: Unknowingly I have not only controlled lot of emotions, controlled mind, suppressed emotions, suppressed my habit, did not bother much about negativity which is sitting already inside before I started my practice? Like Anger, hatred, jealousy, revengefulness and many more. How can I get rid of that? No it’s no going to transform like that easily. It's not practical. It feels good for one week, two weeks but not long term. So the information or a guideline which is given everywhere seems to be incomplete or shows only one way, Like One Size fits all. It is not practical for everyone. So if you are practicing positive affirmation, experimenting on yourself to think positive for a week and if you really want to see the change, permanent, try to dissolve and take care of all those negativities which is already buried by practicing few things. Do not focus much on Mind. Learn how to bypass mind. Know and understand that the power of Soul is much more than mind. Focus on the Navel Area. That is our root. Not mind or brain. Brain is just a processor but root is around our belly. Focus in the navel area. So now the question is how do we know we are overfeeding? While we have been so expert in using mind, use now as a beneficial tool. Try to understand whatever you are feeding must be used, must nourish your body, mind or soul. Listen, watch or talk only those things which can be absorbed and digested easily without using too much of mind to manipulate the content. Remember whatever is feed needs to be used up in good way. Otherwise it may aggravate anger, jealousy, hatred, revengefulness, which will again get stuck as a toxin in your body. Do not suppress or control the pollutions like emotions, food craving, addiction instead work to release them out. Also, even if it is good for as per your knowledge, I would suggest not to even overdo that. Take a dose whatever you can digest, or you will either throw up or it can be poisonous. Anything, even good food, good lecture, good thinking, if done too much is harmful. Just eat, do, listen, watch, whatever you can digest right now. May be later one slowly you will have appetite to digest more truth but for now just do little practice. Let’s look at some symptoms as it is: No manipulation, no interference of mind, purely as it is: Nerves Pinched: Too much pressure from outside of the nerve or blockage Stiffness in the Body: Too much rigidity in the your entire being Weak Hearing: Have heard too much than what was needed, or have heard which is not appropriate. Frozen Shoulders: Taking unnecessary burdens which you “think” it is your responsibly Headaches: Too much thinking, reading, worrying about things that does not even exists. Above are just the examples. There are many to list and know. Few techniques to do so: 1. Tratka: https://youtu.be/wco1yOP0vh8 Helps you to increase your willpower to be pain free again. 2. Kapalbhati: https://youtu.be/d6d7_oJGzKQ and Nadishodhan: https://youtu.be/H4cD55ewi-I (Demonstrated at 9:00, last few minutes) Nadishodhan works like a steroid affect in a way I mean very instant and effective breathing technique. I practice this every day. Helps you to detoxify. 3. Know Chakra System or energy centres: https://youtu.be/xANLWmOVfIo Helps you to understand who you really are and what you have? But that is not it. The most effective way to remove this headaches or any other aches from your body is to start intensive detoxification right now, right away. Do not wait as it is not going to improve by itself, and it will just get worst and you know that pretty well. Our structure of body is very weak. It needs to be detoxified in order to be pain free. And the best tool to detoxify rapidly is Purnam Yoga. https://siddhayatan.org/spiritualretreats/yogaretreat/ No, it would not cost you fortunes to be at this Yoga Retreat Center, like other sells Yoga as a part of their "Business". You can learn this Yogic technique for under $400. This retreat was life changing for me and am sure will be for anyone who would go there with no mind or open mind. I have left behind my monthly headaches behind and am living healthy life now, just because I practice Purnam Yoga every single day. Many more techniques and tools shared during the Mini-Course or Counselling on “Ease the Aches”. With Love and Regards From Spirituality with Shailaja Comments are closed.
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