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They are the most fragile souls and sensitive personalities on this planet.
Three “common and most visible" characteristics that can be found in Overweight Children:
Three things parents “MUST NOT DO”, else it will break their hearts and might go under depression or might cause some mental health issues. The following section also explains "what to do”?
I can list a few very extraordinary strengths commonly found in such kids, and which need more attention than their weaknesses. ***Most of them have a very compassionate nature, are extremely kind-hearted and loves to help. ***Some have an excellent memory, grasping skills and tremendous learning capabilities. So what should parent do? How to enhance or put more attention to the qualities. As a wise parent, you may talk about these strengths of your child very often to them, instead of usual advice about food, junk food intake, weight problems, scaring them about what will happen health wise , etc etc? So pay attention and know what your Child's real passion is, encourage and engage them with those activities for positive & productive use of time and energy. 3. Absolutely do not increase their attachments towards outsiders, it can be harmful or dangerous. It would be an escape, if parents would try to feed this monster called “Attachment”. It will be a big mistake. I am not asking to simply detach from everything, no it is not recommended, but atlas understand what is Attachment? What is the result of too much Attachment to a thing, Once the concept of detachment is understood, why is it important and what is the outcome of practicing little detachment will be a tremendous help. Because since as a child the attachment has blinded the child completely. The child can not see himself alive if that person, pet or things is taken away from him/her. In a way we all have tendency to seek so called “love” outside, in a person, pet or thing. This could be very dangerous or life treating as any outsider can take advantage. As a parent you must learn the concept of self-love or how to handle loneliness and convert this feeling of isolation into aloneness, strong from inside. In aloneness, you are not missing anyone, you feel complete and peaceful within. You as a parent learn what exactly in our body? Know what you really are? Understand the importance of healthy eating and healthy lifestyle. You know yours kids are watching you all the time. Be the change first to see the change. If you start practice above three things slowly you will see the change for sure. Learn to practice the principle of “Detachment or Non-Attachment” https://youtu.be/H6_KFryNpuU Practical Tools for Weight Loss:
What is the Purnam Yoga® System? “Purnam” in Sanskrit means perfection. With a blend of intensive breathing techniques and yoga postures, Acharya Shree Yogeesh developed the Purnam System, which helps cleanse your body of toxins and negativities and immediately brings clarity, a sense of lightness, reduced tension and the ability to meditate deeply. This is a new and unique system not taught elsewhere. It includes 84 breathing combinations in total. The breathing helps to detoxify the lungs, purify the blood and pump oxygen to the nerves and brain, while the postures help to tone and cleanse the muscles. It is not taught elsewhere. The Purnam System is deeply connected to the spiritual teachings of the Yoga system of nonviolence, self-improvement, meditation, and connecting to one’s highest self (soul). 2. Practice Kapalbhati 3 minutes - take break , 3 minutes- take break and 3 minutes. There are huge benefits of practicing Kapalbhati. https://youtu.be/d6d7_oJGzKQ 3. During Meditation, focus on third eye which is in between your eyebrows. This is your wisdom channel and most importantly your guiding light. https://youtu.be/EzQd3LnGSAA 4. Self Analyze to start improving day by day. Thus reveal who you really are? https://youtu.be/mPnrnBowQSw 5. Know what anger does to your body? Anger is a poison. Save yourself. youtu.be/v-FrlJiiglk Start shedding those layers of Toxins now before it's too late. Once those toxins are build up and have remained there for years, it now takes a form of disease. Love Shailaja “Spirituality is Practicality" - Acharya Shree Yogeesh
Means if you have not put whatever you have learnt into practice, it is all in vain. It also means learning, reading and listening to spiritual discourses, books or courses does not help at all if you were not able to put it in practice. Whats the meaning of reading that book again and again, repeating phrases and chapters again and again, when you unable to take even first few steps towards Spirituality. What are first three steps towards Spirituality?
Understand the Difference between Religion and Spirituality 1) Religion is like a small box where only few directions are approved to be the right ones. While spirituality is like an open sky, it give you lots and lots of opportunity to rediscover yourself. 2) Following Religious beliefs is like following a sheep. If one sheep goes in one direction, others will automatically follow them without knowing where exactly the path leads to. While path of spirituality leads directly towards “YOU”, no where else but you. Your inward journey begins with right spiritual teacher or guidance. 3) A religious person has an urge to easily and always “cling” with other group, cult or organization. While with real spiritual guidance, you learn how to explore yourself, how to practice detachment with worldly desires and still be strong within, while living in the society. Thus real spiritual student has a strong urge to learn about himself/herself, burn karma and thus walks strongly towards freedom. Spiritual path can be followed in “Aloneness”, while still being in a huge crowd. 4) Most common thing that we find in Religion are those made up stories, which does not even make sense in reality. Due to those unreal, twisted and tempered stories of enlightened masters or God. Many Atheists, logical minded or those who can not digest or believe in such stories are the people who are turned down by religious groups. And those are the people fortunately have more chances to be awakened as they are not into such mess. While spiritual teachers explains with real eye opening real life stories. 5) Another most common thing is the repetitive and compulsion of doing prayers and worship on regular basis no matter what. They are told if you don’t do the rituals or say no to the tradition, you will be a big sinner. Spirituality gives a clear vision to understand what is right for your soul to improve. Spirituality teaches the real way to do real prayers. And real prayer begins when when all your illusion, ego and negativities drops. You don’t have to go to the Temple everyday. Make a Child laugh and you are already in the Temple. - Acharya Shree Yogeesh. Love Shailaja |
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